Each person has a unique constitution.  This individuality must be honored, as everyone has different needs and requirements.  Based upon your needs and health concerns, consultations are therefore tailored to each person, and are by appointment only.  Please also remember that some conditions must first be addressed by a medical doctor.  With his/her consent, natural methods may be used to support such conditions.  In these sessions the individual will learn how to:

• Build health by immersing yourself in healthy habits
• Revitalize health by utilizing sensible nutrition changes
• Restore energy levels and health by ridding the body of toxins and reducing stress
• Learn to combine healthy eating and exercise habits, and to make these changes a lifelong practice
• Receive an individualized fitness assessment, training plan, and instruction
• Gain strength and confidence while reducing body fat and promoting lean muscle mass
• Rehabilitation programs to compliment individual physical therapy programs, and your doctor's exercise prescription
• Private Yoga, Meditation, Pilates, and Personal Training available by appointment only

 

Lifestyle Consultations are by appointment only.  These sessions are held in my private studio in Jackson.  Please call or email for further information.